Brooms are for sauna about.

 Sauna broom prepare of twigs any tree, and in his you can add healing or aroma herbs and bushes.

Better prepare brooms on the dry weather, that they are longer using.

Birch brooms preparing is on the second half of June, or first half of July, select a not old, never fruited  weeping birch, as growing at water.

Good birch brooms are getting of April, and silver birch.

August begin is better time for preparing oak brooms, select for theirs are growing at raw and thick forest are oaks.

 Willow brooms cooking of young thin trees shoots, growing on lakes shores, clean shoots from leafs, form bunches and put in cellar for keeping.

Brooms you can prepare of wormwood after blooming, but till dryness leafs.

Not dry brooms on the sun, better dry at dry place, applying all twigs individuality.

Twigs are preparing for brooms need to keep all together, sprinkle with fragrant  hay.

Inside a broom are must be staying thick twigs, and on edges are thin.

Brooms keep at apartment, if theirs rolled in tube and wrap in press.

After using broom is dry, that to steam with him again.

Before sauna visiting broom need to prepare, wet in cold water, that leafs opening, infusion after broom you can wash or pour over skin.

At steam room broom put in hot water, as for ten sec is keeping burning, and steaming with this broom just after body warming good, care easy moves doing.

Coniferous broom sweating increasing sand faster wounds healing, and giving anti-inflammatory effect.

And to fight cold you can use eucalyptus broom, lie on the shelf , rise legs, and catch more steam, bring to the face, breathe in steam of broom need for 4-6 min.

Oak broom is more easy, as faster taking in itself steam, and transfer on the body.

Nettle broom use for a cure  of rheumatism, gout, radiculitis.

In rheumatism, help also any broom with shoots of eucalyptus and brooms with eucalyptus oil.

And for steaming with broom is giving just benefit, thus his doing on 50C.

And on begin doing rinsing, doing a few waves with brooms , slightly body attaching, after doing easy strokes, put broom on the feet and a few times slowly move with broom a all body as from the legs, head and back.

If you want good body warms, thus on the stroking time a broom periodically raise and shake, after put for a few sec.  to the feet, knee joints, waist, shoulder blades.

Alternate stroke with broom and slow, easy , slide hits, and on begin stroking doing lie on the belly, after on the spine.

And for a doing whipping with compress, thus broom rise up and 2-3 times whip a body, and after again rise and press to the body on 2-3 sec.

After whippings doing rubbing , as taking broom in one hand, other press on the body and doing rubbing in different directions, that method doing on the second entering in steam-room.

Ending method is stretching, and doing with both brooms, put both brooms on the waist, after press theirs, and separate theirs, one broom  to the feet, other is to the head.