Benefit potato.

 Potato is famous, and  importance vegetable on our table. Fried, stewed, boiled are fighting hungry, saturating, and very benefit, that having vitamins C, A, in yellow potato more appreciation ,than a white , vitamins groups B, P,E, tubers are rich minerals, as salts of calium, that benefit for heart, salts of calcium, phosphorus, mg, proteins, amino acids.

Less potato eating in obesity, puree  not benefit in diabetes ,as of high glycaemic index, and not eat greenish potato. 

Potato benefit  in hypertension, hard stool, atherosclerosis, potato puree is an awesome dietic  dish in gastritis, stomach ulcer, bowel, cystitis, pancreatitis, kidneys and liver diseases, but potato juice too benefit as of pink potato tubers.

In stomach ulcer, small bowel, high acidity gastritis for stomach juice, headaches use 0.5 glass of juice for 2-3 times/day  before half hours to the meal, course is month , in headaches drink juice of pink potato.

Polyarthritis, osteochondrosis, joints diseases as tie with salts sediments use 1.5 kg of chopped potato with peel, cook in 2 l. of water till water decrease on 2 times, chop potato, and with a day eat this mass without salt, but bay leaf, caraway, dill you can to add, eat this pohlebka for 2-3 days for one time/month, or every day  for 1 day.

Hypertension.

Eat potato baked with peel for 2 times/day and salt free.

Burns apply on burned parts shredded potato mass, close cellophane, bandage, change bandage for 2-3 time/day.

In cracked heels as one glass chopped potato peels add in one l. of the hot water, cook on weak fire till softness, filter, press, do baths with warm infusion for 20 min, after grease heels with hyppophae oil.