Sauna infusions are for the steam-room.

 And for the easy steam and taste  , you can cook infusion for sprinkle on the stones. A most easy is infusion of birch broom, as brooms infused in hot water and this water sprinkle on stones. And all aromatic and healing infusions you need to mix before in tub and serve with  scoop with wood handle, as on a small portion just one glass. And still traditional recipe with kvas or beer , as not add on the stones not diluted these drinks on stones  , in your sauna displaying hard smoke till asphyxia, just keeping long time, till burning out all sediment. But you need for 3 l. clean water use 0.5 l.  beer or kvas, thus in sauna keeping a long comfortable smoke fresh bread  .And who enjoying fir aromas, add in water infusion of needles a fir or extract, and you can sprinkle walls, that benefit in hypertension or nervousness.  And you can add infusion of tilia flowers, mint, oregano or chamomile. And matching are these recipes  as of herbal teas. Meadow, forest aromas at sauna rising tone, improving mood, through widening pores penetrating and breath ways,they are improving works for all organs, systems, cardiovascular vessels, and in cold in water is infusion of leafs horse radish, thyme, melilotus healing. And mustard steam most effective, and in breath ways diseases is benefit eucalyptus infusion , as steam of infused leafs eucalyptus is best, than inhalation. And for healing steam cooking you can use herbal dried mixture or ready extracts, and cooking infusions for steaming room are following:

Eucalyptus infusion.

Variant 1. Eucalyptus infusion 0.5 tea.sp, or 5 drops of oil, water 2 l.

Variant 2. Leaf eucalyptus one  tbl.sp , water glass.

Chop leafs, add to a good warmed tea pot, add hot water, infuse under lid with towel for 20 min, filter, dilute in 2 l. of water.

Thyme infusion.

Thyme 50 gr, water one l.

Chop herb,add in enamel dish, add water, on weak fire lead till boiling, boil 5 min, add in a good warmed tea pot, infuse 40 min under closed lid with towel, filter. As in serving at sauna - room,  dilute 50 gr infusion in a basin of hot water.

Tilia steam.

Flowers tilia 50 gr, flowers chop, add in a good warmed tea pot, add hot water, infuse under lid with towel for 5-8 hours.

Or chopped flowers add in enamel dish, add water, lead till boiling on weak fire, boil 15 min, and add in a good warmed tea pot, infuse 45 min, under lid and towel closed, after like in first variant, in water diluting in serving on stones.

Steppe bouquet.

Flowers chamomile pharmacy 2 glasses, thyme 2 glasses, oregano glass.

Chop mixed mass, use 8 tbl.sp. mass dried, add in enamel dish, add one l. of water, on weak fire lead till boiling, boil 6 in, turn off fire,add in warmed tea pot, infuse same, filter, keep in a closed glass bottle.

Forest bouquet.

Birch leaf 3 glasses, juniperus glass, leafs flowers, leafs 2 glasses. Chop mass mixed, use 8 tbl.sp. of dried mass and put in enamel dish, add hot water, in 7 min put on fire, lead till boiling on weak fire, boiling ten min, turn off fire, add in a good warmed tea pot, infuse under lid with towel for hour.Keep in closed lid as in glass bottle. And to these bouquets you can add wormwood,that her smell is good, and benefit too.

Infusion of schizandra china .

Fruits of schizandra one tbl.sp, water 250 gr, spirit 50 gr.

Add water in fruits and add in enamel dish, lead till boiling on weak fire, boiling 5 min, turn off fire, add in a warmed good tea pot, infuse under lid with towel for 45 min, add 5- gr of spirit as for a long keeping. As in sauna steam serving for ten l. of water  are need use 40 gr of infusion.

Aralia Manchurian infusion.

Flowers, leafs, bark, wood of aralia 2 tbl.sp, water 330 gr, spirit 50 gr.

Chop mixed mass and mix again, add in enamel dish , add water , on weak fire lead till boiling, boiling 5 min. Turn off fire, add in a good warmed tea pot, infuse under lid with towel for 45 min, filter,add spirit, keep at closed lid in at bottle of glass. Use in depression, hypotonia, post flu condition, tonic for CNS.

 Infusion of golden root.

Golden root 100 gr, vodka 500 gr.

Chop root,add vodka, infuse at glass bottle closed for 20 days, after infusion  drain, and root you can add in vodka again. And in serving dilute of ten drops in 3 l. of water.