Fight joints aches.

 Massage these points helping in different aches for inflammation origin in hands, wrists, shoulder, neck, pre shoulder.

Point one.  Symmetrical between a big and direction finger from a back side, a palm. Find this point simple, just connect direction and big finger together is on the one level. Forming a  tubercle on a muscle is right direct  101/1/, massage doing with big hands of fingers , finger need to put on the forming tubercle and press under bone, keep 2 minutes, deeply breath, after change hands.

Point nr 2. Symmetrical, on the elbow bending having, if hand bend in elbow, point is having on the bending top 101/2/, same method for affecting.