What is happens ,when you visit sauna?

 Visit at good steamed sauna, we are visiting, like in primeval conditions: Body is tired of from tight clothes from mud , breath begin, opening all pores, affectionate stream hug his, all stressed day leaving you, like baby in mum s belly feeling. Affecting sauna on organism are deep, complex, combining sauna hot and changing her cold are on the contrast procedures, aromatherapy, massage, cleaning body with scrubs,. In sauna procedure are engaged all chemical, physical, mechanical, thermical methods affecting on our body.

Sauna is a unique procedure. And sauna just unite effect of cold and warm, are power healing remedies.But effecting theirs different , as in local affecting with warm are vessels of spasms displaying, but a very short , that phase is very faster changing on vessels widening, skin is warming, red, if temperature is not high,thus vessels are widening.

And in cold effect are vessels of skin narrowing, and she is pale, in 2 min skin is pink, warm in touch, and long affecting a cold is lead to venous  stagnation.And its a different affecting warm and cold on muscles, warm here is weak, rises muscle tone, after lows his. Thus, in a sauna relaxing all muscles, cold is rises for muscles tone. Cold, hot are affecting on heat exchange  , increase metabolism and chemical therm regulation.Under affecting these procedures, like in oven all burning out all harmful substances, and with sauna sweat from organism removing all toxins as cold is burns, are excess substances, non nitrogen, improves gas exchange. A sauna combining in itself effect these two natural forces, and turning in an awesome gymnastic for heart, skin vessels, muscle, tensions. Russian sauna effect on nerve system  is less to compare. Let s check, what is happening  a how sauna hot affecting on every system of our organism.