Warm sitting bath.

 An often taking , and she is   effectivity in external tumors, hard stools, weak stomach, colics, haemorrhoids. And for rising bath effect adding herbs infusions. And better such baths taking with infusion of oats straw, horse tail, hay , and on the effect such baths am share later.

Leg baths. Warm and hot leg baths.

A time for such baths are 10-15 min, as adding salt one tbl.sp. for water one l. In injures, tumours, opening wounds, gout, arthritis you can add in water herb  infusion of straw or hay, and taking time 20-25 min, and in ache heart you can take on begin warm, or hot leg baths.

Cold leg baths.

As hardening effect on organism, refreshing, strengthening. lowering pressure, and cases are showed ,that taken cold bath for minute are fought stuffy nose, body aches as in flu, cold. As on disease, and on the first time procedure time is one min.  In habit time is rise till 3-5 min. And just baths cold are preventing cold, bad enduring cold.And doing in a time for steam-room taking, you are activity affecting on importance components reflector of your body, and with cold leg baths you can begin hardening. 

Flowing leg baths. Are very useful, as good hardening remedy  in a very strong freezing legs and edema, and add in a basin water, as feets entering in cold water for 3 cm, after a strong shower water power on 10-15C put on legs. A fast feeling icy cold is affecting burning, and benefit here massage legs is one on other  .On begin temperature is 15 C, slowly lead till 10C, and till 80C, keeping time 10-15 sec till 203 min. And procedure time needing defining by skin of legs redness, if its happens,thus turn off shower.

Training a therm regulation for organism such baths, and later you are comfortably enduring cold water, and extremities are stopping freezing, and warm blanket you can change on thin woollen. And if you are feeling discomfort, strong cold feeling ,thus stop doing this procedure, rub faster legs with hard woollen fabric,,wear woollen socks or apply to legs a heating pads. Avoiding taking this bath in pregnancy, as leading to hard results, and often colds , fever, but sometimes such baths are fought high temperature, and cured chronic cold. And very effectivity helped cured chronic rhinitis, thus advices keeping just in individual approaches an every person, any procedure feels by own.

For taking leg baths basin.