Natural baths.

 Cold sitting baths ,  on 18C, are calling as natural baths and power hardening  procedure. And not just hardening effect on organism here limiting, but with a right, rational meal you can heal lots of diseases.And especially benefit in destroys CNS, metabolism, bad digestion.

Avoiding heart diseases, lungs, kidneys acute inflammations, urinary bladder. In weak, sicked peoples a cold sitting baths use after warm bath, and time here are 1-2  minutes for taking. In regular taking natural bath is blood circulation improving, pressure lowering, as from kidneys, liver, toxins removing, cleaning blood, improving condition for the blood vessels.

And this is strong effecting procedure, thus on a first time after taking cold baths you can to see rash on the skin, in a few days she is removing,  acuting chronic diseases, urination often, with bowel disorders. Not worry, this is natural reaction of organism is on the cleaning time.

And natural bath to take of adding in bath 3 buckets on water cold, as level of water on 15-25 cm, temperature on 18C , thus if higher,thus effect is lower. And affecting here are own peculiarities, that full-blooded are feeling heat , as are rare freezing, and this is ability to endure a most low temperature. And who freezing in warm place as chill feeling, as often having cold, arvd are on begin taking bath by room s temperature.

On any case water is not ice, must comfortable refresh body. And not over cool his. And in right temperature leading, you can sit in her, legs are pulling to the front and rubbing with a water a catching left palm, rub left kidney from a top till down. A same rubbing right kidney and belly up and down. And rubbing doing within an all-time a taking bath,they are improving blood circulation and increasing toxins removing from organism. And first time for bath taking are 4 min as for healthy peoples. Slowly staying in bath lead till 15-25 min.  , after a body rub with hard towel, of cotton or flax, and drink warm herbal tea. Natural bath taking is before breakfast, and not taking for night, thus you can  bad  to sleep. And which effects of these sitting cold baths? And on the procedure time are low body parts as kidneys, sex organs are entering the cold water and   body temperature on 36C is faster contrasts with water temperature on 18C, blood outflow happening as to the head, extremities. And of the cold affecting on the belly low stimulating all endocrine system, and all organism rejuvenating. Everyday natural baths are best preventing remedy. And their's enough taking for one time/day, and in serious disease are procedures quantities increasing for 3-4 baths/day.