Sauna taking.

 By affecting on organism sauna steam Russian sauna, and in high temperature are lots of peoples easy enduring a dry hot for sauna, that a humidity atmosphere a steam bath. Weak in, adult, not tempered, sicked and for children's a better take an air dry sauna. At in air dry sauna a load on heart is less,than in humidity bath. And here pulse is not raising on 120 hits/minute , and in second is lead till 170 hits/minute.

Easy breathing in  sauna,  than humidity here is on 20 percents, in humidity sauna till 80 percents, pressure here is lowering, as in humidity sauna is rising. Staying  for one time in steam-room is more,than in steam sauna are 10-20 minutes. And steaming in sauna ,as in Russian steamer is on the lie, with slightly raised legs, and if you are new thus begin with a low shelve and temperature is on 60C, slowly move on the middle  shelve till 80Cm and on the top shelve lead till 100C, this for experience steamers, and when you are sweating ,you can remove steam from the skin. After sauna need wash sweat,when body temperature leading to an usual , are secreting harmful substances are absorbing through pores .On begin taking warm shower, after a cool, after hot again, or warm. And if you are wish you can steam with broom, as for this sprinkle on the stones water or infusion before a last visit, and broom constantly wet in water, that against dryness. And quantities visits for sauna  for healthy peoples are 2-3, in weak are 2-3,children's are 1-2.