Different regimes for steaming.

 For beginners, sicked and weak  patients.

Warm procedure for legs /hot shower, or leg bath for ten min, steam-room visit for 2 visits on 3-5 min, on top shelves temperature 90 C, warm shower, transfer in cool room for rest, rubbing with hard towel.

For healthy peoples, children's, and teenagers.

Warming legs under warm shower 5 min, steam-room visit for 5-7 min, 2-3 visits, contrast procedures is shower cool for 20 sec, hot 15-30 min, cool for 20 sec, after drying a rubbing with hard towel.

For strong, tempered peoples .

Warm shower for 5-7 min, steam-room visiting for 3 visits on ten min, temperature on 100-120C, on the top shelve, contrast procedure with very cold shower on ten C, cold pool, ice hole, rubbing with snow, lie in snow.

After active physical loads.

Warm shower  5-7 min, two visits in sauna-room for 5-7 every , on 100-120 C ON the top shelve, rest between visits are ten min, cool shower, bath with temp 39C.

Who wants to slim.

Warm shower , hot procedures for legs 5-7 min, three-four visits in steam-room on 5 min, temperature 90-100C, on the top shelve, steam on middle shelve lie, with slightly raised legs, rest between visit is ten min, second visit with broom massage, after second visit use hot sudorific infusion, after third visit massage ten min, or wrappings in warm sheet.

For those, who  is  needing in weight increasing.

And before sauna visit you need to eat, warm shower, hot leg procedure for 5-7 min. Three visits in steam-room for 5 min, every on 90C temp is on the top shelve at sauna,  on 70C at steam -room . Rest between visits are ten min.

After steaming a cold shower or pool, after first visit in steam-room is eat salted fish, after last visit in steam-room do oily massage.