Indifferent /as temperature for bath comfort/.

 These baths are easy enduring, theirs water temperature is close to body temperature, as theirs effects are calming, spasmolitic, absorbable, analgetic  effect, an of affecting such baths a blood circulation of skin increasing,that rising her warm  conductivity, and they are benefit in cardiovascular diseases, nerve destroys, skin itch, non infection skin diseases, and time for bath are 8-15 min. And who is bad enduring cold, and often sick, after sauna better take warm or indifferent baths. Cold baths and pool not for you, or you can take short cool shower or cold.And  in a habit time  by organism a water temperature in bath you can slow low.  For a first séances  water temperature is 36C, after 35C, in a few séances her lowering till 34C etc till 33C. An these are cool baths temperature. And do not forget indifferent, cool baths are difference by effect on organism. If a first are good absorbable, calming, spasmolitic,  analgetic, thus second and exciting for nerve system as tone effect having. In a future lowering temperature these are effects increasing, and a few are sure, ghat a time for indifferent in  baths lead till 20 min-half hours. Last performance is not need, but always attention and own individual  peculiarities and need.

Cool baths.

Refreshing, tone effects, good trains for cardiovascular system, and benefit for weak  nerve system, improve metabolism. Diapason for temperature a taking for cool baths are 33-35C, in depending on from individual peculiarity, need to 3 minutes. Cool baths use for organism hardening, and obesity curing.

Cold baths.

Temperature with 18-20C is tone effect, for hardening procedure , for three min, and less, than for half minutes. Full and sitting baths are different. In full bath, you are entering a full fillet bath with water, rubbing with sponge or hands and pour over top part a body. Heat keeping over water. And in a good cold enduring you can fill in with head in water. Such bath is benefit in sicked and healthy peoples, and raking theirs in any time of the year. Full cold baths are good skin cleans, refresh body, strengthen body.  And also benefit after sauna-room take are half baths, water leading till a belly middle, and taking as stay on the knees in water, hips are in water, sitting in water, water lead till waist.

A very benefit for organism are sitting baths cold, as they are improving digestion, blood supply, in gyanecologic diseases and improves sleep, calms CNS, and taking time for1-3 minutes, is bad cold enduring just one sec, but sometimes increase till 30 min.