Exercises are for the steam-room.

An effect of sauna hot is for different peoples a not same, and in a few are having red face within 5 min, just in a few are red body parts, other covering with yellow-white ,  thus you are having wrong blood circulation. And a few are  not ability right steaming, that for a same warming a body you need relaxing. And you cannot relax, our life is true stressing.  And for a faster   absorbing a vital warm by an all body you can to do a few simple exercises , as especially benefit in problems with blood circulations, stagnations processes in organism caused. Exercises giving relieving and who is having vertebra problems as osteochondrosis, radiculitis, and you life mode is less mobility, or your spine is true loading within all working day. And doing theirs lie on the spine  on the shelves at stem-room.

1. Stretched hands for body along, muscles and joints relaxed, attention on  the right feet, shake her, relax. And same doing with a calf muscles.Load  muscles of shin  and faster low, shake with  hip muscles and full relax, repeat it all cycle  with left leg,

2. Feet are on the shelve, bend legs in the knees, and shake with knees  for 6 times, after straight, relax, and again load and again faster relax.

3. Attention on the wrists of right hand,shake  her,relax, repeat by order in exercise one , transferring  attention from wrist to pre shoulder, same doing with left hand.

4. And by order to relax   neck muscles, spine, breast, are good manufacturing shoulder parts.

5. Faster,stronger load, after relax all body.

6. Lie on the shelves, heels on a size a length for feet from the wall. Feet almost parallelly for wall, relaxed. pull  up with heels to the wall, relax, return to initial position, pull out toes, trying touching a wall, again relax, repeat a few times.

7. Hands for body along, and not moving from the shelve, pull out with right wrist to the right knee, return back, repeat with left, and both hands, return.

8. Hands for body along, head, shoulders are pull up , stretching vertebra, return , after pull up wrists , wrists locked, pull up , slightly bending,and return to initial pose.

All exercises complex are 6 min just a time for first visiting steam-room, and doing exercise breath by nose, and prevent over dryness a throat, as through nose entering hot air dry is cooling till body temperature, staying most humidity. And if you are hard exercises doing within 5 min, thus create complex on two parts, as first part doing on the first sauna-room visiting and second as in a next time visiting. Between visiting intervals, a useful doing a few vibration exercises for slags removing. 

Stay, legs together, hands for body along, straight spine, knees bended ,   feets parallelly or with toes to inside. Rise heels on 2 cm from the floor, and faster with knock low, repeat. Doing for 3 minutes. Leading to the feeling vibration in all body. After doing same just from the floor move are toes, doing 2 minutes. Ending complex exercises for 15 times a high raising on toes,after faster low on heels. And if need you can  to short time for twice for exercises doing. Adding vibration exercises to the data complex you can speed up a cleaning process of organism from slags, toxins. And constant doing vibration exercises by a force for affecting on the cell, like of force affecting to the one-time anti-cellulite ultrasound baths. And to the exercises for steam-room add body massage with a dry hard brush of natural bristles you will remove blood circulation failure and help fight weight low,fight  cellulitis  , refresh and rejuvenate skin .And importance in slimming ,that here skin is not hanging ,like its happening in starving or strict diet. Thanks for skin massage with brush and vibro-massage   she keeping  tight, elastic , improving skin blood circulation, normalizing work for sweat, sebaceous glands .Massage with hard brush doing by massage lines , problems parts of body are manufacturing by intensive circle moves. Take care, do not wound a skin, before massage you need to dry a body.

Sauna items for washing.