With brans.
Millet brans are rich with fibred, and d having lots of quantities salts for magnesium, vitamins groups B. Brans dishes are using in hypertension, hard stool, sugar diabetes, in diets for limits carbohydrates adding brands which removing starch. Here with bag gauze with brans fix on crane, put in pot and turn in water, that a same washing bag contain, and his in every 15 min kneading with fingers.In 2 hours bag press from water, and put in pot for 30 min with boiling water, as where again washing a cold water and second time boil for 30 min, after this boiling press, lead theirs in not hot oven till a drying full, and two times to mince meat with often net.
Buckwheat porridge with brans and onion.
Select buckwheat, wash, dry in oven, cook friable porridge, in ready porridge add oil, fried onion, and fried red shadow brans.
Pancakes of brans.
Fromage lead till boiling, adding brans, cool, add shredding cheese, xylitol, or sorbitol, eggs. Mass put with tablespoon on pan, fry from a both sides or bake in oven, serve with fromage.
Carrot cutlets with brans.
Shredding and soaking carrot put on sieve, add oil, and stew 7 min, adding chopped brans and stew till ready. In cooled till 70C mass add eggs, salt, rubbing curd, form cutlets, spread theirs with lezon and fry, serve with fromage.

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