Fruits and berries sweet, sour and sour sweet, apples and lemons, oranges, red currant, gooseberry, cranberry till 200 gr/day as raw, compote sugar-free. Sweets are avoiding. Butter oil, vegetable on 40 gr/day as for meal cooking. Egg, egg dishes 1-2 eggs/day, vegetable sauces, mushroom sometimes, of fish , meat with vinegar, tomato-puree, with roots. Weak tea, tea with milk, weak coffee, tomato juice, fruit berry juices, sour kinds of, fruits, alkaline mineral waters. Liquid common quantity with soup, milk, sour milk, compote, drinks till 5 glasses/day., boil, and n boiling water 1.5 l. add one tbl.sp. oil, salt,
Pearl porridge with oil.
Glass for pearl, 2 l. of water, 3 tbl.sp. olive oil, 1/2 tea.sp. salt.In boiling water 1/2 l. add one tbl.sp. oil, cook till thickness, and after put in oven for hour, in ready porridge add butter oil.
Millet porridge or rice with prunes.
Glass for millet, or 2/3 glass rice, 1/2 glass prunes, 3 glasses of water, 2 tbl.sp. butter oil, 1/2 tea.sp. salt.
Prunes select, wash, add in hot water and cook. Filter, add sugar, salt, rice or millet, and cook sticky porridge. Ready porridge add in plates , add prunes and butter oil.
Without a harmful cholesterol.
Indian soup of chicken and curry.
1.5 l. chicken broth, or of cubes, 1/2 chicken carcass, 3 garlics heads, 2 onions, 1/2 trea.sp. grinded ginger, 2 tea.sp. curry, 1/2 tea.sp. chilli pepper, one tbl.sp. vegetable oil, pinch for salt, juice of lemon.
On pan warm vegetable oil, fry shredding garlic, and onion. Add curry, chilli chopped, salt. Chicken pieces fry and all contain in pan, add IN chicken broth, in his weak boiling. Soft meat when staying, turn off fire and remove pan, add lemon juice.
Diet nr 8.
Your daily menu.
Prohibited meal.
Macaronies, rice, manna, grape, sweeet fruits, vegetables, hard fats, strong meat and fish broths, honey, jam, ice cream, cookies, spicies, spicy snacks.
1st breakfast. Calcium curd 100 gr, stewed carrot 200 gr, coffee with milk, sugar-free glass.
Second breakfast. Fresh cabbage salad salt free, with fromage 170 gr.
Lunch. Shi vegetarian 1/2 portion, boiled meat 190 gr, peas green oil free 60 gr, fresh apples 100 gr.
Afternoon snack. Curd calcium 100 gr, hibiscus drink 100 gr, fruits fresh 100 gr.
Dinner. boiled fish 100 gr, ragout vegetable, fresh fruits or berries 100 gr.
For night a kefir glass, rye bread 150 gr.
Pie with jam.
Flour 50 gr, jam 40 gr, milk 20 gr, sugar, butter oil , vegetable 5 gr, yeasts 3 gr, eggs 1/4 piece.
Proteins 7.6 gr, fats 11.4 gr, carbohydrates 69.3 gr, energy value 353.6 kcal.
Dish use for diets nr 1, 2,3, 4 a, 5, 7-10, 7 b, 11,15
Biscuit.
36 gr ready dish a flour, sugar 10 gr, oil butter 2 gr, egg 1/2.
Rub yolks till white with sugar, mix in flour, care add shaken till foam white eggs. Mass add in form, which spreaded with oil, bake in oven for 20 min.
Proteins 4.0 gr, fats 4.6 gr, carbohydrates 17.6 gr, energy value 122.7 kcal.
Dish use for diets nr 2, 3, 4 a, 5-7-10, 11,15
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