Without a bad cholesterol.

 Shred in plate cabbage, add 2 carrots shreded, any green, as petroselinum, celery, dill, dress with vegetable oil and apple vinegar.

Apple vinegar  good combining with white cabbage, as in all not starch vegetables.

Salad of beet ,  apples, with walnuts.

Beet, 2 apples, glass of nucleases walnuts, 0.5 glass for mayonnaise.

Apple wash, cook beet, after clean both, shred, scald nucleases, clean membrane, chop. Ready products mix, dress mayonnaise, serve to sprinkle with chopped greens.

Diet nr 1 p.

Extended.

Your daily menu.

First breakfast. White egg stewed omelet, oats porridge milk, tea with milk.

Second breakfast. Shredding carrot with vegetable oil, stewed meat 100 gr, hibiscus drinks.

Lunch. Soup rice milk, rubbing, chicken boiled, vegetable ragout, jelly berry.

Afternoon snack. Millet brands infusion with sugar, cheesecake.

1 st dinner. Fillet fish with milk sauce, potato purée, fresh shedding beet salad, tea with milk.

2 nd dinner. Boiled milk glass, dry biscuit.

For night. Whole dried milk one tbl.sp.  in high acidity, baby s milk mix one tbl.sp. .

For all day is millet bread 400 gr, sugar 30 gr, fruits 350 gr.

Sweet dishes and drinks are saturated, nitrite, taste, causing a good digestion. And sweet dishes in diet are jelly, mousses, sambucas, and drinks are kisel,  tea, coffee, cacao, fruit, vegetables juices, hibiscus drink.

Kisel cook of fresh, dried and canned fruits and berries and of milk. 200 gr liquid kisel use 5 gr of potato starch, for kisel a middle thickness use 10 gr, for thick are 12-15 gr, starch dilute in cold water, add in liquid with sugar, lead mass till boiling.

Hibiscus drink.

180 ready dish are 200 gr of water, 15 gr of hibiscus, sugar 10 gr.

Proteins 0.5 gr, carbohydrates 15.0 gr, energy value 75.3 gr. Use for all diets, but for diets nr 8-9 non sugar.