Diet nr P. Not rubbing variant.

 Your dishes of meat, fish, fatness kinds, boiling, baking, stewing, not rubbing, cereals, macaronies, friable, sticky,  porridges, baked pudding, pudding, boiled, raw vegetables, boiling, baking, stewing, sauerkraut, cauliflower, boiled with oil, squashes, pumpkin stewing, salads, farragos, green peas. Soft-boiled eggs, one/day. Fats are butter oil, melted, olive, sunflower.

For filling ration with protein you can use 200 gr pressing yeasts/day, 20-50 gr for portion, in different dishes, bread are for 2-5 perc yeasts by a ration to a flour weight.

Meat cheese with yeasts.

Meat beef 100 gr, cheese 30 gr, fromage 20 gr, butter oil 15 gr, onion , carrot 10 gr.

Carrot with meat , onion and oil stew till ready. Add yeasts and stew 10 min, mix, to mince meat for 3 times, add in shredding cheese, fromage, shake and form. Decorate with butter oil, or circles of hard boiled eggs.

Proteins 25.0 gr, fats 17.3 gr, carbohydrates 1.4 gr, energy value 270.6 kcal, dish use for diets nt 2, 4 a, 9, 11, 15.

Diet nr P. Not rubbing variant.

Fruits, berries sweet, sugar, not sweet, natural, mousse, compotes, kisel, limiting grape juice , sugar, honey, candies, jam.

Milk with tea, and other drinks, whole milk, kefir, acidophile milk, fromage, curd not sour, fresh.

Cheese not spicy, fatness herring, sausage doctor s, dietic , pate of home meat, ham, avoiding lard. Salads, farragos, jellies fish, jellied fish of legs boiled, weak tea, coffee in water, with milk, juices, not sweet , fruit, berries , vegetable, hibiscus drink.

Diet nr P. not rubbing, prohibited milk.

As a same,that in rubbing variant diet nr p. except a white cabbage.

First breakfast is boiled meat, tomatoes, cucumbers fresh salad, oats porridge sugar-free, with milk tea.

2nd breakfast.

50 gr of cheese, fresh apple.

Lunch is borsh vegetarian, ragout of boiled meat with mixed vegetables, kisel of xylite.

Afternoon snack is fresh and beet boiled.

Dinner. Soufflé milk, carrot stewed, cheesecake curd, sugar-free, fruits 200 gr.

For night a kefir glass, curd 100 gr.

For all day bread rye 150 gr, white bread 150 gr, sugar 30 gr, hibiscus drink  and of black currant are 200 gr.

Lukovnik.

 For pastry 800 gr of flour, 30 gr of yeast, 2 glasses of water, 1/4 l. of salt, and for filling are 8 heads onion, 3/4 glass for vegetable oil, 1/2 tea.sp. a salt.

Of flour, yeasts, salt form yeast pastry, and infuse till come up.Roll thin tortillas, bake, add layers of chopped and fried in vegetable oil onion, put in stew pan, bake in oven.

 Fish cutlets with rice.

One glass for rice, one jar any fish canned, 2 onions, 2 tbl.sp. manna, salt , pepper by taste.

Cook rice, knead fish with folk, chop onion, salt, pepper. Add manna, mix, fry in vegetable oil.