Diet nr 4 b.

 Your food.

Fruits, berries, sweets, ripe kinds and sweet, not are watermelons, melons, apricots, plums, but for rubbing compotes, kisel,  jam, mouse, juices, baked apples, pears, and in good enduring till 150 gr, raw eat strawberry, sweet ripe. Butter oil, adding in ready dishes as fats, till ten gr for method one, snacks of cheese, not spice, sausage doctor, pate, veal, wetting herring, jellied meat, tongue. Tea with milk, hibiscus drink, weak   black coffee, sweet juices, vegetable not canned with water half.

A few diets as 5,7-10 limiting extractive substances, as for removing theirs you are put meat in cold water, cook on weak fire till ready, after cut on pieces and repeat cook 20 min. And exstractive  substances quantities lowering if pieces cooking on steam, nitrogen substances keeping for as  for diets nr 2,11,15 put pieces on 2 kg in boiling water, adding onion, roots, cooking till readiness. Salt adding on the ending cooking, ready meat chop, add water or broth, repeat cook for 20 min, of boiled meat you can cook beef stroganof 6 gr, goulash, ragout on 40 gr, azu.

Diet nr 4 b.

 Sauces, spices on meat,fish broth, weak, with dill, leafs petroselinum, milk, with fromagre, fruit sauces, and cinnamon use.

Avoiding. Black bread, pastry baked pies, bans, cabbage, cucumbers, lentil, canned meat,fish, strong coffee, whole vegetable juices, ice cream, creams, fromage, whole milk, choco candies.

 Cooled wind hail.

Sour plums are but cooling and cleaning , softening functions having, good for digestion eating, but slowly assimilation, and not abundant eating. Cooked in vinegar leafs as on body,  apply compress or grease will fast heal wounds. Fresh plums, not dry effecting for laxation.

 Appetite for stomach and mouth good for of cherries, who suffering with stone are stones helping, sour cherries are fastens, sweet are laxation, thus take attention in using cherries.

Diet nr 4 b.

Your daily menu.

First breakfast.

 Fish boiled, potato purée, rice porridge rubbing, tea.

2 nd breakfast of calcium curd 100 gr.

Lunch of cheese 30 gr, pearl soup on meat broth with rubbing carrot, roll meat with rubbing buckwheat porridge, jelly apple.

Afternoon snack of hibiscus drink 1/2 glass, omelet white egg.

Dinner of tongue boiled with carrot purée, curd calcium.

For night is kefir glass.

For all day a bread white 300 gr, sugar 50 gr, butter oil 10 gr, fruits, berries 300 gr.

Vermicelli pudding with meat.

For 170 gr ready dish a beef for first category 100 gr, milk , vermicelli 50 gr, fromage 20 gr, butter oil 8 gr, eggs 1/4.

Cut   pieces of  meat fry in oil, add broth meat, cook till a half ready, add vermicellis, boiled with milk egg yolk, shake white eggs, mix.Put in form, spread  with oil, bake in oven. Ready dish, serve with fromage.

Proteins 22.7 gr, fats 21.2 gr, carbohydrates 40.1 gr, energy value 412.0 kcal, dish use for diets nr 1,2,4 a, 5, 7-10, 10 c, 11, 15.

Cod by Provence . Without a harmful cholesterol.

800 gr fillet of cod, 500 gr tomatoes, 2 big onions, 2 garlics, 12 olives, 3 tbl.sp. olive oil, salt, pepper by taste.

Tomatoes wash, cut on quarters, half rings on cleaned onion,  rub garlic with salt. All put in pot with warmed olive oil, add olives without stones, salt, pepper and fry within a few hours. After add fillet pieces and stew 25 min under lead on weak fire. Serve with boiled or baked potato , or boiled rice.