A young even and in a common healthy person lied of disease for 2-3 weeks in bed, feeling weak, faster tired, thus a long bed regine, muscle non activity leading, that nerve centres ,regulating blood circulation, breath, and other vital importance processes, stopping entering needing for theirs normal functioning are signals from muscle receptors.For restoring wrong functions use attention on systematic doing complexees differenr healing exercises, entering and restoring walking. Such walking positivity affecting on nerve sysre and her regulatory function, on the activity heart and vessels, and here restoring muscle tone, increasing theirs force, normalizing bowel work. Restoring walking are improving blood supply for lungs and theirs ventilatiob,thus they are recommending after bronchitis, pneumonia, acute respiratory disease. Regular walking , slowly increasing loads, which are needing adequate staying by your condition. Slow very, and short walking will not give right results , but very fast walking will give a harmful. Not beginning walking without doctor s prescription, and very care peoples needing endured surgery or acuting chronic diseases as a cardiovascular system. A course for restoring walking needing beginning after all testings. As by doctor s prescription, will saya about restoring walking allow or not allow, or on begin doing complex for healing exercises under his control. Who having good friensdship with exercises are most enduring, faster restoring forces. Before walking, doing test, for week every day walk on even surface on 100 metres distance and write steps numbers for minute, time for distance walking, frequently heart shortenings till walking beginning or in ten min after her ending. If in 5 min after ending walking a frequently for heart shortenings lead till initial, thus restoring walk you must begin with moves as on your habit temp on 300-500 metres distance. Walk on any comfortable time, but in 1-1.5 hours after meal, and walking are regular staying, in two weeks, if heart shortenings frequency staying initial in 5-10 min after loading you can increase distance on 250-400 metres on every weeks till a staying walking till 2000 metres.Walk on temps are 75-80 steps/min, slowly accelerating his till 90-100 steps. 1-2 months such walkings will restore work capacity. Self control is importance condition for effectivity training, and feeling depending from heart work, condition a CNS and nerve muscle apparatus.And in a diary for self control you need to register a feeling, sleep, reaction on loading. And pay attention on the heart beating often, interruptions in heart region, breast behind aches, if they are having on the walking time or within a day.
Calculating frequency for heart shortenings till walking beginning and after in 5-10 min is giving presentation about a character affecting of loading on cardiovascular system.And by a training measure growing in a same by size intensivity loading pulse after ending training restoring till initial datas a faster. If he restored not in 8-10 min, but in 4-6,thus improved activity for cardiovascular system, loading enduring good. In a diary for self control fixing and metheorologic conditions, so as high humidity, strong wind, low or very high temperature of air affecting on stats for reaction on loading. Such diary of self control need for all, who having restoring walking, and his needing showing to your doctor.
Date for walkings:
Distance value/metres by/:1000
Temp for walking/steps by min:90
Duration for walking /by min/:12-14
Pulse/hits by min , till walking:70-80
In 5-10 min after walking: 76-85
Feeling:good/+/
Sleep:/norm/+
Meteorological datas/atmosphere pressure, temperature, humidity :high humidity.
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