Diet nr 1 p as extended. Cooking meal kinds.

 Stewed, or boiling kind, salads of raw vegetables, usual temperature. Proteins 130-150 gr, are 1/3 vegetables , fats 130 gr as 1/2 of vegetable, carbohydrates 400-450 gr, calories 3600-3700 kcal, vitamin B increased , than in diet nr 1 on 20 percents, B2 on 40 percents, A on 50 percents, C for 3 times , phosphorus on 45 percents, iron for 2.5 times, salt cooking on ten gr, common size for free liquid till 1.5 l.

And use of meal are bread black , breads, protein bread, dry cookies, dry biscuits , for 2-3 times/week, pastry of lean pies, bans with curd, eggs, boiled meat.

Soups as milk, cereal rubbing, milk with adding rubbing vegetables, avoiding cabbage, chopped vermicelli, or noodle home, carrot of , potato, beet, vegetable infusion filtering, flour, vegetables are not frying, dressing with butter oil, or raffinate oil.

Meat and fish dishes as fatness meat, beef, chicken, rabbit, veal from tension cleaned and fat, rubbed, stewed, boiled on pieces, fatness fish and sea kinds, baked , boiled, jellied meat or fish, on weak broth with jellied.

Eggs whites for 2 eggs/day, adding in dishes, stewed white eggs omelet.

Vegetable soup-with zucchini.

300 gr potato, 200 gr squashes zucchini, 100 gr carrot, 100 gr onion leek, 50 gr vegetable oil, salt by taste.

Squashes small wash, cut on circles and fry from both sides on vegetable oil, leek and carrot wash, chop same, add in squash and fry in vegetable oil.Wash potato , clean, cut same, add hot water, cook  till ready. After in potato broth add fried vegetables , salt, lead till boiling, and turn off fire. And leek you can change on onion simple, which to fry.