A morning for evenening wiser.

 On my 78 y.old, since 2020 y. December am having insomnia, on the night not sleeping, and on a daily time feeling bad, tired and broken. Insomnia am had , as of brain injury , but on the far 1980 years, but remedies helped me, now, remedies are not effective.

On the sleep time perception for outside world is turning off, relaxing and resting muscles, brain keeping working, supporting a sleepy regime answers Neurologist Antonovsaja. A normal sleep beginning in 7-15 minutes after you are light turn off and lie in bed. But calorie in sleep consuming a same, as in wakefulness, thus in organism happening scale scanning for working inside organs and methods receiving for removing  defects: physical restoring, structuring for all memory kinds.. A most importance for a normal sleep is day regime. Wake up and go in bed need in a same time. Normal sleep for keeping in adults are 8 hours/day, for children and adults are 9 hours, productive and healthy sleep since 22.00-6.00

Regular physical and aerobe loading as run, swim, bicycler, walk gives for brain an enough quality a oxygen, removing stress  results, manufacturing endorphins hormones for joy,  pleasure. Brain for need are proteins, fats, sweet his excite and harmful, forming in tie with proteins are injuring complexes. And bad affects are alcohol, cigars, abundant meal for night. Thus before sleep eat banana, a few spoons of curd, piece for cheese, handful for dried figs, or drink glass of tea with honey. Tryptophan is irreplaceable amino-acid, in a structure data products is affecting on manufacturing two importance hormones for daily hormone is happy  and serotonin, and night hormone regulating organism rhythms as melatonin. And tryptophan containing in remedies as formula for calming is Triptofan, and his use one pill for 2 times/day and for one month, also you can use melatonin as of remedies melaxen, sonnovan, circadin.

Avoiding on evening a clear light, load sounds, work for computer, watching tv, that these are changing on calming things as light head massage, face, and useful walk before sleep, take warm bath. And importance detail for sleep are warm legs. A try lie in bed with socks, as free, not pressed legs. Attention also on exercise for helping faster sleeping as lie on a spine, hands for body along, squeeze fists,strain all muscles of body, and fingers of legs pull on itself. Keep this strain for 5-7 sec, after slowly relax, repeat exercise 5-10 times. And here need a mood on sleep , and here help are pillows sleepy as flax bags filled with dried herbs lavender, Melissa, mint, cones humulus, and evening calming tea of fl. chamomile, herb leonurus one tbl.sp. for glass of the hot water, infuse hour. And do not obsess on insomnia and scrolling in the head are bad minds, just say magical words, as a morning for evening wiser, and think about a something comfortable, as about a very interesting book, something good to remember, and for reading on night, use a boring, not interesting book, as instruction for refrigerator Device and try to learn her. And of brain injury consequences use remedies for improving a work for brain and his metabolism as pantogam on 500 mg one pill for 2 times/day, for 1-1.5 months, mexidol or mexiprim on 2 ml. intramuscularly for one times/day, and course are ten injections. And improve for a brain blood current use gingo-biloba remedies as tanacan, gincoum on 40 mg for 3 times/day are 3 months.

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