Drink milk.

Am enjoying milk drinking, and my destiny threw me in villages, where am drunk milk of sheep, cows, deer young, camels, mares. And my organism is a good taken this milk. 

Am enjoying milk recipes too, share a few.

Oatmeal  sir.

Flour pumpkin, oats flakes, flax. In jar on 1 l. add 2 tbl.sp. every ingredient, add any sour milk product, add one tbl.sp. sugar, mix, infuse at room for day, mixing good. In a day,  product is ready. And you can add one tbl.sp. honey and eat on 100 ml/day, an who cooked this recipe and tried will never knew about hard stool, bowel diseases. This    mass is enough for a day as for breakfast, lunch, dinner, components in recipes you can to change.

Nut balsam.

Walnuts, cedarwood nuts, hazelnut are grinded. In jar of glass one l. add 3 tbl.sp. every component, add milk, or any sour milk product, add 2 tbl.sp. fromage and one tbl.sp. sugar, mix, and put in refrigerator. In a day add 2 tbl.sp. liquid honey, mix. And balsam is ready. And use balsam a how much you want within a day. And nuts bought from market scald a hot water, wash good, dry.