Cabbage leaf before lunch and dinner.

 And for keeping beautiful and slim as go in minus, as for minus size in cloth, minus are 10 kg, and minus few cm on waist, but a how to slim without a stress?

Am sure,that obesity affect is over-eating, and sometime this is hard to fight.And sometimes you are add abundant lunch and snack after a big chocolate piece. As on the meal time serotonin is rising, which gives for us a feeling of happiness and satisfaction.And  feeling failure emotions we are adding new portion of meal, that restore this deficit, and circle here closer  ,and to break his you need to add force will. Abundant kg are easy to get, but a hard to low. Eat on a same time and not over eat, and not add snacks if you are on the go, and not drink teas a few  times/day with sugar and snacks, thus tea is here and candy with sweet bun too eating. And add rule ,that before dinner and lunch eat whole cabbage leaf, she is benefit and prevents fats depositing.Add  more vegetable salads, as of black radish, green onion, garlic, pepper and if hard stool worries you,you  can mix 300 gr shredding beet red, 100 gr stewed and chopped prunes ,add juice of 1/3 lemon, dress sauce of mayonnaise and fromage one tbl.sp,  salt, sugar by taste.

Eat for 4 times/day, chew slowly, dinner is on 19.00 and not later. And for latest night drink kefir or eat apple.  And limit sugar, add just 4 pieces/day, meal is less salt. Add unloading days, as of apples, kefir, curd. And here are for slimming just a deed. And not forget about physical exercises, mobility, as they are good for metabolism, rising acidifying processes in organism and lowering fat accumulation .And against obesity are affectivity swim, run, walk.