A cure with mobility.

 Let s check bursitis cases are on the restoring stage.

Elbow bursitis.

Developing of muscles over loading are bending and bending out wrist in a bending position for elbow joint, and reason here staying a long cleaning vegetables, cooking preserves on winter. And with a work these muscles and tied restoring procedures.

1. Self massage for pre shoulders muscles , but not a joint, this is ability provoking repeating inflammation , thus self massage rime just 3-5 min for 1-2 times/day.

2. Midfacial realize.

Tennis ball put on the table, on his  a pre shoulder top as on  begin a palm surface, after a back , as with his pressing slightly on ball and roll his on the hand to the front and back. Procedure keeping 2-5 min on every side and with a same time bend and bend out ray wrist joint/mobility connection for bones a pre shoulder and wrist.

3. Passively active bending and bending out in raw wrist joint with a healthy hand are 8-10 repeats for one approach, in a week transfer to active moves without a help an other hand and after add heavy item as dumping bells on 100-200 gr.

4. Supination doing and pronation  turns for hand with palm up and down with dumping bell , on ten repeats.

And all exercises doing if not hurt, additionally manufacturing joint use wrist expanders as on a first stage are paralons or rubber balls for animals.

And in shin joint damage is onthe all disease time a wear  shoes with a small stable heel on 2-3 cm, and at home lowering loading on Achill tension.And in bursitis is a close to for Achill or heel tension are wearing silicone or orthopaedic insoles. 

For restoring also doing massage for calf muscle, myofascial realize for back and front shin surface and on the front you can roll ball with hands. Exercises in a shin joints for bending and bending out a shin , circle moves with him on ten repeats for one time/day, rolling hand with a hand, after a week these exercises and adding raising on the toes and heels as rolls, on the one plane, and on the step or step platform /of table till a middle stays on the high elevation,that  in lowering on the heels she's staying lower for step level, or platform, are on ten repeats for every variant. And about a restoring after bursitis a shoulder, knee, hip joints and feet, thus with a tie a hard exercise with them are works with rehabilitations  . 

By Kroshkina, orthopaedist, traumatology, rehabilitations    M.D.