Milk products.

 Am shared, that am bad enduring milk, and drinking just nut milk, vegan cheeses, sauces are very taste, and shelves with sweet curd snacks, and yogurts am not checking, they are gluten having and sugar a lot. And if you are going for children buying, think about why is for him these are lots of sweet, this is bad for teeth, and weight rise, and problem for children s obesity today is popular theme, but parents are not hearing this and keeping buying not health milk. And if you are buying sugar-free milk, kefir, curd, buy in a checked manufactures, with a minimal date for keeping, or visit farms.

And am not understand why is for adult need a milk, maybe you know, maybe a habit, taste from your childhood, coffee with almond or coconut milk is more taster, and pancakes of coconut milk are true bomb, am not agitating you, am trying to think about this, and why you are eating this product, does it true benefit for you, and need? 

Cheers! , we are on the shelf with desserts!

You are happy in your supermarket having a shelf with gluten-free meal, am enjoying this a long time checking these shelves and reading names and studying theirs containing. And in such gluten-free shelf as on the USA you can find pizza, sauces, desserts, flakes, cookies, sausages, yes, these are here too having, as of meat, or vegan. But in our Russian supermarkets, true  lowly. And thus a study containing in waffles, cookies buy just one package, if you buy lot, thus of excitement you are eating all for a day, and believe, am too eaten, that you are happy, you can to live,this is gluten-free cookies, that and not understand,a package has been a full, but now is empty. Plus a bonus, a discomfort in a stomach and other happy in life. And thus remember balance and norm must to keep you in all, and in diet. And select one package with dessert, after transfer attention on other meal with gluten-free , these are noodles, macaronies, snacks, bars, and for a first time is without a home baking, bread in vacuum package, bread snacks. And if you are not eating bread,thus not buy his, use gluten-free bread, and by your taste a package of gluten-free bread snacks.

With seeds and nuts, a same situation as with bread. If you are living without theirs, not buy, if you need to snack, add in salad , thus buy a favourite packet. And for salads are good matching cedarwood nuts, sunflower seeds, pumpkin, chia, seasame, cashew, am keeping in my kitchen are nuts,seeds as for baking, and flour of theirs am adding for very taste desserts.About this we are later to talk, not for a first week a gluten-free diet,and we will discuss about a base ration, and afyer will to improvise. And returned to  home after, all meal put in refrigerator, or on shelves, now is to rest , read book, that a clever and not clever share about gluten, advices giving,sharing recipes.