History by actress Sofja Shutkina.

 We are met with each other is on the latest summer, when am prepared material about Russian and foreign stars, which avoided gluten. And she is a Russian actress and not from a few, which a not simple keeping gluten-free diet, and share about this.

Gluten-free diet she kept 2 years ago after consultation with immunologist, and reason here is skin problem. And in two weeks, since gluten meal avoiding, result is an awesome on your face. Skin is cleaner. Feeling easier. Like forces begun. And she studied about gluten affecting on organism, and decided to avoid his for all time. But never saw problems with his using. But on skin condition he affected right away, but nothing problems for avoiding gluten are not had, and baked pies she has never eaten, and for all products you can find alternative change. And bread change on gluten-free snacks, and macaronies, paste on gluten-free macaronies and pasta, and cereals variants are lots, as bean and lentil, nut.  And in her rations are lots of vegetables, and for snacks she's eating dried fruits, nuts. And in travel, and filming, are problems with meal. An importance vegetables are fresh, cereal prescribed and bean. Relative and family are calm attitude to my diet. And they are  to see on my face a skin is improved. And she enjoys cooking porridge of quinoa with tofu  and bean, and a favourite dish is cream-soup with vegetable and greens.