Visualization lessons.

 1. Right away after wake up sit in comfortable pose and relax all muscles, stop inside dialogue with itself, remove all bad minds from your head.

2. Define a goal for visualization, what a want right now, and in your life a most. If you want to receive something, thus imagine her in all details and imagination  that she is having in you. And try to feel a joy, how she is affect on you, and friends are too happy for this thing,All a same to do ,if a visualization goal is a not a thing, just abilities, quality for character, improve relations, situations,in which you would stay.

But if within a long time your wishes are not realizing, thus selected  by you goals stopped for you a most importance.

3. Fix a drew  picture in your head, with a positive affirmation. And if you are analysed a new interesting work, thus in affirmation you can confirm a fact his presence. Am enjoy my new work. Thus we are putting in our brain a program, which

will create you future. And examples for positive affirmations: Am having an all,what am needing, am enjoying for oneself, am which am , i love my work, am accepting oneself, am healthy and happy.

Advice: Using affirmation, always trying creating a new, but not to try a change, that is having on real time, this is causing a fight and conflict.And from a which you will repeat,that he loves me, that you know he hates you, thus a empty sense. Better build in imagination such scene, thanks for wish you can turn a hate ness in adoration.

Paint these mandalas and work with them as for visualization and affirmation.