Porridge against all diseases.A recipe for our youth is oats.

 Lots of us are enjoying breakfast with benefit, saturating cereal is oats.And this product today filling a table is very often. This is an awesome!

Oats dishes benefit in climax, preventing cancer, adults, as eat 300 gr of oats, and for low cholesterol on ten percents, protein daily norm and fibre for stomach. Oats porridge benefit in gastrointestinal diseases, liver, thyroid,  diabetes, gout, infusion oats in honey helps in appetite bad, exhaustion, restoring after infection diseases.Oats flakes are rich of vitamin H, which need in a chronic syndrome fatigue, ache muscles, depression, and eat theirs raw with hot water drinking or milk, for vitamins keeping. And cooking such flakes are removing from organism meals poisons  , and in mushrooms poisons, hard metals. Not chopped oats slowly and digesting by bowel, thus eat his less.

In bronchitis, cough, use 5 tbl.sp.  Water in one tbl.sp. cleaned oats, cook on weak fire, mixing till cereal  cooking a liquid kissel, filter, add 2 tbl.sp. milk, lead till boiling, cool , add 4 tea.sp. honey, mix, use 1/2  glass for 3 times/day as warm.

In heartburn after meal slowly chew 4 seeds of oats, chop in mouth till porridge, saliva often swallowing, in 5 min porridge spit out.

In liver diseases use one l. of hot water in glass for oats seeds, cook 20 min on weak fire, filter, use infusion on 1/2 glass for 3 times/day.

And in  dyskinesia gall ways, cholecystitis, fill in 1/3 jar of glass are oats flakes,add hot water, infuse night, use before a meal for 2 times/day, and cure courses doing for 2 times/year, and on autumn, spring on 2 months.

Lowering leucocytes in blood as fill in pot enamel  are  washed not cleaned oats, add milk till top, keep on weak fire for 20 min, mixing often, filter, and drink as water.

In hard stool use one l. of the hot water are ten tbl.sp. chopped oats straw, keep on water bath ten min, infuse 2 hours, use hot one glass for 3 times/day in hour after meal.

And in obesity cook till softness in one l. of water are 2 glasses of oats,wrap, infuse night under lid, filter, use infusion on 1/2 glass for 3 times/day before meal.

In joints inflamed use one l. of water and add one glass for seeds oats, steam on weak fire till evaporating on 1/4, filter, use 1/2 glass with adding one tea.sp. honey for 3 times/day before meal.

Oats dishes are for health and pleasure.

Oats soup with prunes.

100 gr oats flakes, 50 gr butter oil, 100 gr prunes, 5 glasses for water. Wash prunes, and wet for two hours in cold water, and in this water cook till softness. Clean from stones, cut. A  hot salted water add in flakes, cook till  softness, rub through sieve, and add in prunes infusion. Add prunes, salt, lead till boiling, and dress soup with butter oil.

Oats porridge As breakfast for energy.

3 tbl.sp oats , bitter oil, prunes, dried apricots, honey, nuts.

Wet oats for 5 min in hot water, lead till boiling, add in thermos, infuse 5 min, and before serving dress with butter oil, and other ingredients.

Flatbreads of oats flakes Magic.

100 gr oats flakes, 200 gr flour, 1/2 tea.sp. soda, egg, 1/2 l. of milk, salt.

Wash flakes in cold water in sieve, add glass for boiled milk, infuse half hours. Add flour , soda, salt pinch, an infused milk, shaken egg, form pastry. And with spoon pastry add in pan with warmed vegetable oil, and spreading thin layer and fry flatbreads from a both sides.Serve as hot, sprinkle with cinnamon, curd or jam.

 Apple pudding with oats flakes are joy for life.

4 tbl.sp. oats flakes, condensed milk, lemon juice, 4 apples, 2 tbl.sp. shredding almond, or other nuts.Add water in flakes and infuse night. Clean apples, shred, add in flakes and condensed milk, and add lemon juice. Sprinkle pudding with chopped nuts.

Oats muffins with banana.

3/4 cup for whole grain flour, 1/2 cup for oats flakes, 1/4 cup for brown sugar, 2 tbl.sp. flax seeds, one tea.sp. cinnamon, 1/2 tea.sp. salt, white egg, 1/4 tea.sp. vanilla sugar, 2,5 tbl.sp. olive oil, purée of banana, 1/2 cup of milk.

Warm oven till 180C, and in deep plate mix flour, flakes, sugar, seeds, cinnamon, salt, soda.In other dish mix white eggs, oil, vanilla sugar, milk, banana.

A slow mix first mass with second till same consistence, after add in forms for muffins, and bake 15-18 min.