And if you are on holiday,thus try are all exercises.
1. Exercise as jumps in side with emphasis.
Put before itself a chair on a size stretched hands. With hands lean on edge, legs are together from a one side. Such position on begin to run with one or other chair s leg.And on the jump time heels are directing up, like you want hit itself in spine. Our favourite 3-15 are strong legs for you providing.
2. Runs with swing back.Before itself put a chair, with hands lean on,now are ready to jumps. And against as hard process, doing jumps with swing back, alternately changing leg on 25-30 times.
3. Bershie. Stand up, legs are on the width for shoulders, after sit, with hands lean on and feets in table.Palms are before itself.After faster jump out back.And you need to do a position, as on pushes out.Fast return back, and right away jump up, and jump need doing with clap over head.And you can to do are 3 approaches for 15 times.
4. Rock climber.
Lie, put palms on the chair, put theirs on a shoulders width, bend elbows, lean on toes in floor. Body is smooth, from head till legs, and imitate moves as in rock climber.On breath strain press and pull up right knee to breast. And not shift knee to the sides, not bend waist.Breath in, return to initial pose.Repeat exercise , pulling up left knee. Doing are 4 approaches on 15 times or within minute.
5. Sit ups with jump.
Legs are on the width a shoulders, straight spine. And for comfortable, cross hand on the breast level. On breathe in begin sit ups, lowering till hips parallelly to floor/deeper you can/.And you need a feel on a which level better lowering. Jump out is on breathe in, doing a power push with legs, trying to fly as more higher. And drop down, again doing sit up and jumping out. And here need importance to use a right technique, than not injury knee joints.And you can to do are 4 approaches on 20 repeats, or one min.
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