Chapter 6. Fantastic meditations within 20 min.

 How to turn off from a real time, and a little about theory.

Meditation on the early morning help enter for a world conquest as a maximum, and repairing from your problems as minimum. And any, what you are though you will consequent it. And by checking, this process for transce n condition a calm, and relax a fighting body against depression, filling with optimism, and charging energy.  Who regularity practising on the morning a meditation,easy concentrating on importance details, faster and quality doing work, and hard work. Strengthening health, immunity, care from infection, and you are feeling energy. And by specialists,that to meditate on the morning is very benefited, those who waking up hard, and who having a bad mood after sleep. And on the morning human is charging.  From a which are first hours happening, depends on all day.  Awesome to wake up on 5.00 am till 6.00 is a most right for waking up.             And you are getting  maximum energy, when nature wakes up too and all vital.  If to charge on a good day , you are try to clean an own  sense from a loads of last days.  for take from this s maximum benefit, thus a full enter in process and remove all  bad minds. And for the morning meditation an importance is you tune, no importance which method you are using, an importance to do practise  on predawn hours. Exercise, yoga, shower taking till meditation are ready your mind, and body, and add natural processes for wakefulness. And cleaning here for giving lightness, clean,fresh, concentration on exercise, yoga help you not think about problems and worry. And in his peaceful condition, you can begin comfort meditation. A most spreading meditation form as sitting, on China calls tsochan , On Japan as dzadzen. And you are sitting on small pillow ,like a carpet, crossing legs, as a Turkish position,  under knees putting two pillows or rolled blanket. And such position allowing you staying for long time on this pose, not destroying for blood circulation in body. Free hands finding on the knees ,that fingers for hands slightly touching.  And importance role in séance plays a right breath, his calling a low. Breathe in through nose, shoulders, breast keeping calm. Belly bulge out front , diaphragm lowering down, thanks for this by air filling low lungs regions. Breathe out through nose or opened mouth. And belly here pull in.Rhythm for breath is free, frequently are 4-8 breath exercises/breathe in, out/minute.