36.Exercise as legs.

 And by experiences this exercise, legs, and buttocks staying burning.But this is true benefit, and his doing on four. Straightening spine, head continues a body line.Bend legs under corner 90 degrees and move in side. Doing three approaches on 15 times.

37.Imitating a swimming by breaststrokes.

Two plastic plates, theirs calling plastic disposable simulator.Put hands in a centre for plate and pull out to the front. In exercises taking part muscles of spine, hands, shoulders. Hands separated to sides, raise up, breathe in, and on breathe out return back. Keep muscles for press. not bending a spine.

38. Buttock bridge. Use again plastic plates, or change on small towels, or pieces for cardboard. Lie on the floor on the carpet not sliding.Fix spine, bend legs in knees, and under feets put plates. In breathe in push out buttocks up, on breathe in low . Doing are 3 approaches on 15 times.

39. Lunges.

A base chops for this exercise is sliding.Thus you need take two plastic plates , and with plates hands and legs wavily moving on a floor, and as balances. Such exercises producing coordination and manufacturing deep muscles.This is an awesome exercise for buttocks, hips, legs. Squat,like you are ready on start to run, keeping with hands for floor is deeply breath  in and doing lunge. One leg bended to the breast. Other is straight behind. Stays is on the plate. Slide with back leg to hands and back. Thrust doing o toe, thus exercise will be effectivity.Doing  are 15 repeats on every leg.

40. Sliding on the hands.

And begin as usual push-ups, discs or plastic plates are close to you. Legs are on toes for advanced or on the knees are for new. Alternately, one hand bend in pushing up, and with other slide maximally to the front. After slide back , bending out other hand. Doing this exercise on every hand on 15 repeats/a day and you can free eat pizza. And  results are 220 kcal.