22. Squat with jump.

 Legs are  on the width for shoulders , feets are for parallelly each other.Squat, and on a few sec. delay in this position.And after fast straight out and remember a childhood -jump. A rise mood, its awesome. And now easy land and take up initial position, doing are three approaches on 15 repeats. Slim legs and tight buttocks you are getting and burning 100 kkal.

23. Ideal legs.

Dynamic exercise,than usual squats. Load goes  on buttocks muscles and muscles legs. And in result are tight muscles and slim hips.And stand up, not bending, separate legs, bend knees, hands locked before itself, incline to the front, spine bend in waist.On breathe out sit, as you are ready to jump, with a same time doing a swing in one side,like you fighter sumo, return back and repeat exercise with incline for other leg.And 3 approaches doing with 15 repeats.

24. Press with dumbbells, lie is on fit ball.

Lie on the spine, shoulders, shoulder blades and head are finding on the ball.  Legs bending in knees and separate in sides,so comfortable keep balance.For leg balance bend and knees and put is sides.Take in every hand are dumbbells on 1.5-2 jg, move elbows back, like you are trying shoulders blades bring together.Wrists with dumbbells are on the level ears finding, slowly doing exercise. On breathe out raise hands up before breast elbows keeping slightly bending.On breathe in low hands, slowly doing exercise, not with jerks.

25. Keeping training.

But sitting. Put legs on the width shoulders, with feet rest in floor, straight spine. Hands with dumbbells put in sides, like you are posing. Palms to the front turn , keeping balance, wavily  squeeze out dumbbells  over itself.  Turn palms to the front, hands in sides and wavily up. Return in initial position .2 approaches on 10-15 times are enough.

26. Lie on the ball with all surface spine, head, and shoulder blade too finding on ball, legs bended, feets abut in the floor.This is your balance a most hard in this exercise. Return in initial position, connect hands with dumbbells over itself, bend elbows .Wavily separate dumbbells in sides till comfortable stretching are breast muscles.And return in initial position.2 approaches on ten times are enough.