Psychologic test by Ostberg/ abbreivated/.

 1. On the morning you are hard waking up.

A. Yes,  Almost constantly /3/.

B. Sometimes/2/.

C.  rare/1/.

D.Very rare /0/.

2. On which time you are going in bed?

A.on the night time after 1.00 am./3/.

B.23.00-01.00/2/. 

C.22.00-23.00/1/.

D.Till 22.00/0/.

3.Breakfast you are eating is on a first hour since a waking up.

A.Massive./0/.

B.Not  a very massive /1/.

C.just one hard boiled egg /2/.

D. For me enough are cup of coffee or tea/3/.

4.On which time are stress, conflicts happening at home and work?

A.on a half first day /1/

B. on the second half day /0/.

5. You are easy avoiding from.

A. Morning coffee, or tea /2/.

B. From a tea or coffee in the evening 2/.

6. Accuracy, a time counting for one minute.

A.Less is one minute 0/.

B. Am counting a more, than a minute 2/.

7.On the trips times and holidays you are easy changing for an own habit as with meal.

A.Very easy /0/.

B.without problems 1/.

C. never changing /3/.

8. If on the morning   planed importance events, are you going in bed very earlier?

A. More,than on 2 hours /3/.

B. just on 1-2 hours earlier /2/.

C. less on the one hour /1/.

D. lie on my usual time/0/.

Calculate all are selected points.

Results.

0-7 points as testing person is lark.

8-13 points is dove.

14-20 points an owl.