Chapter 2.Right to wake up and sleep.

 God s laws for Morpheus   sleep.

1.Try in bed staying a time ,when are hormones peak manufacturing, keeping a youthful as melatonin /since 12.00-5.00 am, and growth hormones /11.00 pm till 2.00 am.

2. If you are a genetic owl, thus a most late time for falling asleep and waking up for organism is not damages for organism, so as inside chronometer  shifted  and a time for peak manufacturing hormones also changing.

3. Plus-minus a few hours in other side , as in owls and larks by a  household understand is not strong damage for organism, but just in regular regime, as  on a same time going to sleep and waking up for work, and for weekends.

4.If gene mutations charactering for genetical owls, in a human not having, thus he's going sleep is later a norm, as after 1.00 am, and in a sleep on 8-9 hours is rising risk for unfavourable changes in organism. And in a such. Which are  speeds up ageing.

5. And for sleeping better for a less time, you need an own bedroom to ventilate, as curtains close, till a full darkness on ideal, which affecting on melatonin manufacturing.

6. On ideal before sleep take a warm shower, calms you he is.

7. Go to sleep on 22.00, every sleep hour till 12.00 am by effectivity goes as a few hours.

8. Sleep better within 6-8 hours, healthy, right sleep is weight normalizing -organism ,like updating and younger.