Chapter 1. To find an own chronotype an owl and lark.

 A most terrible is early morning waking up, when a soon you are ability to sleep. Am hate for kindergarten, and school. These two years am the best student  remembers an author Max Fray . When in Ranevskaja asked about a most hard time’s, he answered, that a most hard when I am doing till breakfast, waking up from my bed. And other impressions have been from a morning wake up in Franklin ,as  go in bed and wake up   very   best doing for your health, clever, rich. In Coelho , that every morning a time to live a new life, thus in every an own impression having of a new day begin. Yes, scientist are saw behaviour different after a night rest, and on 1970 a theory for chronotypes has   based by a science experiments. And experiences   showed,  that peoples are separating on two base character s type a daily owl activity and larks. And sometimes and third chronotype having are doves.   For me, doves are a strange interval category. And her  came out  for a excuse those peoples, which  are can change regime in depending on from  circumstances  .And famous fact a boy-owl, entering in army , through a few time is easy  moving on tube on 6.00 am , and keeping doing a night-life.   In this book we will talk about just history putting chronotypes.  Within 50 years since a day for epochal opening are many peoples on Earth    figured out, to such type they are having.  Without a worries and  consciences are very calm taking part in night or morning life.  Lots of employers are going to meet for workers,as allowing to shift a working schedule by an own discretion.

From a sleep worker is bad sense. For this, let s check chronotypes , by a table from Wikipedia.

Chronotype, awakening, period for the physical activity, and a time to sleep.

Lark. Self on 6-7 am or earlier, by clock alarm is faster, easy, not needing are tonic remedies, and on a morning appetite is good. Since for awakening time till 12-13 hours. And for a  peak, first since  8-9 till 12-13 hours, after a decline as with weakness, sleepiness till 16 hours, second peak since 16-18 hours. 21-22 pm. And sleeping going is fast, and easy.

Owl. Self as on 10-11 hours or late, by alarm clock, a hard and slow, for activation needing are tonic  remedies, as caffeine, strong black tea. 14 hours -21 hours.

Three peaks since 13 pm till14.00, since 18.00 till 20.00 , 23 .00 since till 1.00 am. 24 hours and latest, and hard sleeping.

Tea, contrast shower, mobility is activity, and sleepiness keeping too. And sometimes waking up is on an early morning, but in a few times again going to sleep. Appetite is on the morning is bad, and appetite displaying to the lunch.

Dove. 7-9 hours, by alarm clock , easy enough. All day from a awakening till 18.00,and within a day is fast decline, approximately on hour. A  uniform activity within a day, without an active peaks. 22-23 hours.

And children were born are larks and keeping this  incarnation till 7-8 y.old.And  in growing up they are staying owls, and leading to 20-22 y.old a maximum.  On old age are again returning to an early awakening.

And to know about an own chronotype, is today using a famous test by Horn-Ostberg, as he allows defining a sleep time and wakefulness , psychologic comfortable for human.   And lots of an other tests having, which helping for you to know  who you are on, actually.  A very hard for separation on chronotype, and quite  conditional . And someone shares, that birds have been born , an other are becoming. And third are share, that regime  tie with genetic . We  will figure out.