Hot dishes.Cutlets of green buckwheat.

 297 kcal.

PFC 11/15/28

For 4 pieces you need to use 30 gr of green buckwheat, 20 gr of carrot, 30 gr inflorescences for broccoli, 20 gr onion,20 gr of Brussels cabbage without stalk, 4 twigs of dill, 3 feathers of green onion, 2 garlics, 10 gr of rice powder, 8 gr of psyllium, 2 quail eggs, pinch for Italian herbs, sea salt, pepper black by taste, ten ml. of olive oil, micro green for decoration.

Wet buckwheat in water, cook till ready. Onion, cleaned Brussels cabbage, carrot, green chop with knife or blender. Broccoli separate on small inflorescences. Vegetables put in plate, add buckwheat, eggs, flour, psyllium, salt, pepper by taste. Mix good.On the slightly warmed pan add olive oil, form cutlets, fry from a both sides on weak fire.

Serve with yogurt sauce and microgreens.

Green vareniki with red salmon.

And a new fot these vareniks is curd with green, any vegetables as of raw, cabbage stewed kind with boiled egg.

370 kcal.

PFC 21/12.5/41

For 2 portions use 50 gr fresh spinach, 50 ml. of water, pinch of salt, 10 ml. of olive oil, 100 gr of rice flour, 5 gr psyllium.

For filling.

160 gr of any red fish as red salmon, 80 gr of onion, sea salt by taste.

Chop spinach, add water, shake in blender till one kind, add olive oil, salt, flour, psyllium, form pastry. Cook filling.

As for this grind fish, onion, cauliflower, add salt of pinch, mix.

And on the slight sprinkle flour a board roll pastry till thin layer, and with glass cut circles. On the middle every put filling, pinch edges, and form are vareniks. Cook theirs is salted water for 4 min. Serve with yogurt sauce, or one tbl.sp. fromage.

Baked fish.

317 kcal.

For one portion take are 200 gr any red fish/am taking salmon, 1/2 tea.sp. Provence herbs, pinch of paprika, two twigs of fresh thyme, pinch for sesame for decoration, 5 ml. olive oil.

For sauce.

15 ml. soya sauce or tamari, 5gr chopped root ginger, 15 ml. dark sesame oil, 10 ml. syrup artichoke, 10 ml. juice lime, pinch sesame.

Grease fish with an olive oil, spices, add fresh thyme, wrap in sheet of pergament, and put in warmed oven till 180C for 15 min. And cook sauce. All mix ingredients, ,add sesame pinch, serve to fish.