When old age begun.

 And one day in a market for selling phones, one woman visit me, she asked a help to put on her phone 50 roubles, when am helped her, she said Thanks dear daughter! And am though, that somebody can to call us daughter, we and not adult, what do you think? When old age begin? A famous author for poems shares,that  old age is a not a joy, and we need to endure her satisfactory, use a few benefits of this age. And lots of recipes having for ageing deceleration, they are often meeting in Healing letters, but these am never met.

200 gr of bark ash berry red boil 2 hours in 0.5 l. of water, filter, use on 20-80 ml. for 3 times/day before meal.

20 young buds of calluna add in 200 ml. of water, boil, filter, drink,like tea. And such advices gerontologists .But am enjoy this recipe ,am I using his as on the morning slowly drinking 2 glasses of warm water. Cooking porridge are 5 stages, in which not adding oil, sugar, just 1/2 tea.sp. cinnamon and curcuma. Eating, drinking tea of melissa and sage. And here in my breakfast.

And for preventing for 2 times/year drink a sophora japonica infusion, which am self cooking.  in pharmacy, you can buy pods, from which a not need to take fruits. 

Infusing 150 gr such pods in 1.5 l. quality samogone, keep in dark 40 days, everyday shaking, filter a few times. And sediment is not needing  staying. But he is poison! Use 40 days, for 3 times/day before meal, one tea.sp. with 1/3 glass of water, doing this for 2 times/year. A sophora helps against lots of diseases, but in importance she's rejuvenating all organism.And on my 67 y.old thanks for sophora am I feeling younger, and for all readers am whishing staying younger, optimism, and work capacity.