Let s move in hernia!

 My friends with vertebra, joints problems are keeping opinion fir less move. And take care. Of course take care you are need, but not till a care, like a vase fragility, carry and not move. And we are staying long time in bed or chair and complaining, that remedies are not working and doctors are bad. And asking theirs about exercises or move, and they are answering what?Am not ability to turn a leg, maybe soon after recover. With just remedies they are not recovering, yes they are need in strong ache and inflammation. Other cure are filling a feeding tissue, vitamins, collagens, but they are good helpers, not a cure base. And importance is move is the best cure. 

Am not pressing on you, as by my experience advice, when 4 years ago am damaged spine till my nerve pinched. And on MRT found  are two hernias short. And first doctor said about a surgery, that not gives guaranty on 100 percent, and with complications. Am visited other doctor and  he said, that in my case hernias are not hard. And i m need a use of conservative therapy. But this is a need of time and forces, and by me and by you. After edema removed and inflammation, am used restore therapy are massage, gymnastic, physiotherapy. Massage done in hospital, gymnastic at home. Am done all right. And concrete exercises am not share, thus for every patient is individual exercises adding and depending from hernia sizes, discs damages, age. And just share are common advices.

Avoid doing fast moves, over load vertebra. Avoid doing are birch, inclines, mill and rods. Avoid and run, just walk on slow or fast temp, without jumps. Avoid hang, and sometimes am met such advice for vertebra stretch , when you are hanging loading removing, but if you are staying on floor a vertebra again  compressing and hernia is pinching. Avoid raise torse from a lie position, in waist loading is big, doing all slowly, till a light tiredness. Move just till a ache threshold, do not til strong hurt. And in numbness,  goosebumps , elector current feeling, thus stop to train, and advise with doctor about exercise which caused this. Am used therapy for year,that stopped constant waist  aches, and my spine is normal bending. Repeated MRT showed  ,that hernia not disappeared, but reduced, improved tissues conditions around her. And of importance ,that am not endured surgery. Move is a cure, if doctors advice to do exercise,thus doing her, and chance is having for again to step and use a full life. Do not stay lazy, hypochondria, as add all possibles on medicine.