Habit nr 15 an enough sleep.

 Sleep is importance role plays in metabolism. And in failure sleep she's activating a acidifying process, that negativity reflecting on a study, short and long memory. And in failure sleep  appetite is high, that leading to obesity.  Risk for cardiovascular diseases.  Improve sleep and enough sleep am using a few rules: Trying to go in sleep and waking up are on a same time, and sleep 8 hours. Avoiding hard ,spicy, sweet meal before 4 hours till sleep. Add silence, dark in my bedroom, and good ventilation, on winter and summer am sleeping with opening window. Walk before sleep will give a good sleep and healthy sleep. Ideal orthopaedic pillow, helping to wake up with a fresh face. And avoid any news before sleep as good and bad, and a how said Scarlett, that am I thinking about this on tomorrow…

Thanks to these simple rules are normalizing rhythm hormones melatonin-cortisol and affecting a paramount meaning for beauty, and healthy body.

Learn to hear an own organism, he will say ,what is better for you, and importance task is timely to hear.