PFC 10.5/11.5/ 21
For 2 portions take 300 gr of broccoli,4 stems of green onion,petroselinum bunch, 40 gr of whole grain flour, egg, one tea.sp. psyllium by wish, garlic, sea salt by taste, 15 ml. olive oil for fry.
Cut cabbage on inflorescences, put in pot, scald with hot water, infuse 15 min. Filter and dry theirs. Chop with blender, onion, petroselinum and garlic rub, add to cabbage mass. To the ready vegetables add egg, flour,salt, and of ready pastry cook fritters, and fry with every side on weak fire.
Buckwheat porridge with pumpkin oil.
And such serving you are never meeting.This is our firm family recipe with unsaturated fatty acids, try. You will enjoy. And you need to find an ideal pumpkin oil, thus are tastes different, if you cannot find, thus change on an other.
326 kcal.
PFC 9/15/36.5
For one portion take are 50 gr of green buckwheat, 6 gr miso pasta, seeds of flax chopped 5 gr, powder of hemp or seeds chia , 15 ml. of pumpkin oil.
Green buckwheat wet for night in water, filter,wash in clean water, cook till ready. To the ready porridge add pasta, seeds, or powder hemp, mix good. Serve,as dress with pumpkin oil.
Pumpkin porridge.
Red beautiful pumpkin is unique product.Botanics are not sure what is it, as berry, vegetable or fruit, and opinion a one is not having, pupkin is an all taking. As super curing product, for a friendly bacterias bowel, thanks for meal s fibers. As she is a rich for vitamins, minerals, just not in pulp, but in seeds.Seeds are zn rich , as for normal functioning immune system.
294 kcal.
PFC 9.5/8/44 .
For one portion take are 40 gr of millet, 130 gr of pumpkin, 200 ml. almond milk, pinch for dry ginger, pinch of cinnamon, pinch of sea salt, 15 gr of cranberry, 5 gr of pumpkin seeds. Millet wet in water. Shred pumpkin.In deep pot add almond
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