Against injuries on the ice roads.

 Am on frosts with ice always got injuries, my shin   damaged. Am felt strong hurt, am limped. And this is happened 5 years ago, when after a kindergarten offered of my granddaughter to see about how am used skates. But   this is happened ten years ago, thus am injured left leg on the first time. And sprain happened, not dislocation. And  after slightly slipped and right away a sprain.  Doctor said, that in my age this is need to stay care, and against leg  tucked, thus am need to strengthen muscles in shin joints, and these are a few simple exercises, which am doing at home.

Everyday on ten min rolling with feet to the front and back, a bottle of two l. like she's rolling from a heel to fingers ending.

After, take a small rubber ball and roll his in all directions.

Turn with feet is on the one side,  after in other on 20 times, and after with palm creating a resistance and overcoming his.

At room walk on toes, after on heels, but if you are tensions sprained, thus wait, till inflammation stopped.

Sine this method, my legs   tucked rare, but if a road is a not very ice. And thus in case am doing white egg compress  for relieving ache.

As two eggs of white eggs, mix, not shake, and gauze of 4 layers wet in mass and wrap around ankle , and on top wrap paper for compress and warm scarf, keep night. And if roads are ice, and not covered with sand, or salt , thus care and for shoes. As to the shoemaker ask apply to heels of shoes are special plates with cloves, which are clinging for ice, and make theirs, that remove you can if a weather not snowing, but better avoid to step on ice, that you can save from a bed regime and  visit surgeries often.