To normalize function stomach and bowel.

 For improve  are gases discharge, rising blood current in peritoneum cavity and for this improve metabolism, thus every morning, at bed doing these methods:

1. Lie on the floor, not bending legs, with three fingers direction and middle, non name of both hands pressing on plexus, as point 1 on picture 24, doing pressing for three times on 3 sec.

2. Hands put is lower in point 2, repeat such methods for pressing for 3 times on 3 sec.

3. Low both hands as lower, in point 3, and repeat last methods.

4. Press on 3 times on two points over liver from a right/4,5 /picture 10/, after over spleen from a left 6,7/.

5. A right palm put on the stomach region/2/, and left palm put on the right palm, that rise a pressure. , doing pressing within a half minutes.

Picture 24 and picture 10 ,points are for digestion normalizing.