Spine zones.

 With a spine points is a hard self working. And on affecting on theirs is a method having calling qigong. But we are created atlas for itself, which you can use at home mutual massage.

Between a shoulder blade region.

Top breast vertebra region.

Between shoulder blades are having 5 base points, symmetrically finding interlace for a vertebra column. picture 3 a/, lines of points transfers in the middle between a vertebra and edge of shoulder blade.

A self to to get to theirs you can ,if to work with hand for opposite a  body half, and if hand will affect on an own half, thus displaying are high tensions, obstacles for pressing.And remember, that massage doing on the maximally relaxing muscles.Big finger here to use is hard, thus press with four fingers.

And if you can to do a mutual massage, thus working with a following method. As you are staying behind from massagist, and hands  put on over shoulder blade region on a both sides from a neck. Four fingers are putting on clavicles and playing support role, for big fingers are access top points for between a shoulder blade zones/and by a method work palms lowering down.And points manufacturing in pairs, and evenly, right finger press is on the right point, after a left is on the left point a same level. Every point manufacturing for 3 sec, and all doing 3 approaches, is on the between a shoulder blade region. And check, that supporting four fingers of every hand are not doing an own unauthorized pressing. They are just supporting force of big fingers, helping to press on between a shoulder blade zone by an all body.

Picture 3 a , as importance points of spine.