Rest from the heels.

 1.Massaging leg bending in knee and comfortable put her on the other leg.

2. Keeping a free hand a feet, and massaging hand press on the 4 points feet  on 5 sec, for 3 approaches /picture 37 a./

3.Doing squeezing with a bone of big finger is on an all heel, after,  like a comb heel with a comb of fist.

4. Manufacturing every finger for leg with turning and sucking move.

Bending , bending out , turning fingers of legs and activity/self for bending joints/and passively/massaging hand with.

5.Fixing an own shin joint with a free  hand. Press on the feet arch  on the top with comb of fist/on the points on a picture 37b/ and with rib of massaging palm.

6.Tighter pinch for hell with all fingers of massaging hand.

7.Press on the points on shin joint of front, and Achilles tension, which fix muscles of back surface a shin and heel bone from a back/picture 37 c/.

8.Catching with fingers Achilles tensions and massaging his with  vertical moves.

9. Ending  massage with  tight feeling stroke of heel with palms :lift, front and side surfaces.

Picture 37.Points are for rest from heels.

C.points for Achilles tension.