Active massages from the feet till hip.

 For to massage hip and shin, thus use a most comfortable position.

1. Massaging leg put on the stand.

2. Also massaging on lie position, rising for massaging leg up . 

3. Good effect for relaxing is put one leg on  other.

Vector for direction a traditional leg massage is up, from feet to the knee, from a knee to the groin region.

And hips you can to stroke, rub, knead for 200 times.

Calf muscles and muscles for hip are good affecting by vibration ,  and hip here to rise and shaking move cause a tremble. On the legs  muscles are success practising a squeezing. Good warmed muscles is activity to clap on an all surface. And end massage with widen tight stroke.