Numbness legs are universal oriental massage.We are doing three moves for ablution for muscles strengthening, relaxing and pacification for muscles before sleep.
1.For strengthening hips muscles, improving steps, fighting knee aches use are following exercises: with both hands catch a top hip parts and with force rub from buttocks on hip and on back direction.And for the stage massage moves as for top and down a method for unit a rubbing. Doing is ten rubbing for every hip.
2. Rubbing feet will relaxing and good night sleep, improve liver work, eyes. Rubbing doing after evening legs washes.
Sit on chair, right shin put on the left leg/picture 18, that a feet /fingers of right leg will be direct is to the front. Catching palm of left hand doing are 10 massaging moves on feet, as from a shin joint till fingers ends.
3. For relaxing muscles shin, fighting evening tiredness rub shin a such method. Shin of right leg under knee catch with a big and direction fingers with force move down to the heel. After return hand back, move on the knee up. Doing are ten rubbings/up and down.for an every shin.
Picture 18 points are in numbness legs. 
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