Preventing using for pressing.

 Preventing massage allows in a future to avoid are healing massage. And if you are healthy, you need to learn are importance points on an all body parts. Manufacture theirs  locally as on the morning is head part, shoulder waist, evening are breast, spine, for a next day   is lower  on all corpus and extremities. 

Zones for neck and head.

Middle head line.

A beginning work with pressing for middle head line/picture 2 a/. From a facial edge of hair part a head till a top pressing are 6 points, finding on a same distance from each other. And in self massage pressing doing with combined are direction and middle fingers on 3 sec on every point.In mutual massage pressing doing with a two combined  big fingers. Median line manufacturing for three approaches, direction for move from a forehead till crown.

Crown region.

And to the 6 points of middle line adding still 2 points in row as from a left and right, therefore, in every row are having 5 points/picture 2 a/.

Pressing doing with a following method. In self massage are all phalanges of middle finger tighter touching to the one head half, catching in a row are right away three points/one point is on the middle line and 2 points from a side. Within 3 sec are passing half row on the one half a head,  after with on other hand working is on the other head half. Free hand supporting head, direction move from a forehead to a crown.

Occiput. A zone for  oblong brain.

And in this zone we are working with a  single points, finding in a centre of occiput fossa/picture 2 b/. Touch an occiput  tubercle in a scull base and roll down with finger in occiput fossa. Pressing, doing with a big finger . Doing a hard pressing within 5 sec, repeat a few times.In self massage trying maximally close to a feeling of mutual massage, thus endow your hands with two functions as massaging and supporting. Four fingers of massaging hand  put on the crown region, and in this case for big finger will be a comfortable to work, and with a free hand support head, that not allowing bending her.

Back neck surface.

On the back surface, a neck massage are 4 symmetric/relatively median line of body /points. They are finding on the border with a side surface of neck/picture 2 b/. Palms softer catching neck from a front, and big fingers working on points from a top and down, within 3 sec for one passage. And for a next passage to rise force for pressing, put are big fingers a one on other, and procedure repeating three times.

Zones for neck and head /part one/.