Legs points.

 Front surface for hip.

And for relaxing hip muscles in pressing, you need to sit or lie, bend leg in knee and lean on feet, and on this position muscles of hip are free from tension.

Attention on the points of front surface, a hop /picture 6 a/. Top point finding in a middle of groin wrinkle. And on her with a pillow of big fingers is care to press within 5 sec, free hand with you can support a hip from top. After beginning with a same point, transfer are on all ten points of external surface a hip till a point over patella. And tighter press is standard, one big finger put on the other.

Picture 6 a, b are leg points.