Can I change warm procedure on massage? Yes, you can, press also, as a warm affect causing blood rush to injured part. And water procedures and irritated compresses not allowed in skin damages. Local pressing, trouble for tissues surfaces are not give. Affecting a following method:
1.In a shin injury bend ache leg in knee and care stretch her with hands /picture 7/, one hand supports leg under knee, other wavery stretch a shin to the front, that engages in work all shin/stretch shin/, such cure accelerating healing for muscles tissues and joints.
2. Slightly press with palm on damage part, in a place, where is swelling having, bruise and hurt. Press keeping till irritation disappearing after affecting and pulsation.
3. If injured extremity, affecting with palm/pressing/ from a top till low joints, between of which finding damage part.
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