For strenghtening immunity.

 Repeat a few simple truths. Lungs a managing for energy, controlling her diffusion in an all organism, define skin kinds and hairs and opening in nose. When lungs energy is enough, breath and smell function of nose is doing  immaculate. Nose is indicator for lungs work. Lungs  tied  with thick bowel, and depends on from his normal  work. And in good peristaltic of thick bowel a lung energy transferring for all organism  . And  in  a  bowel stagnation    energy of lung also stagnating , and diseases displaying with cough and over filling in breast cell. From these facts you can be doing following exercises:

1. Everyday doing for breast pressing in a region for intercostal spaces. Intensive pressing with big finger.

2. After within 5 min press are shoulder blades regions with third-fourth fingers ,trying a good touching muscles behind  spine. A such pressing improving ventilation in lungs, and not allow stagnation an air and energy.

3. Press a support part of palm on region of thick bowel as in order: ascending colic  , transverse colic, ascending colic, descending colic and sigmoid colon/picture 21/, pressing on 3 sec.

 Picture 22, points are for immunity strengthening.