Fighting constipations.

 Importance point of affecting  is finding low and from a left from a navel /point on, on picture 25 a.

In chronic constipations in this place forming hardening. For a fighting this is on the morning , till wake up from a bed, use a following exercise:

1. Rubbing moves with both hands/with three fingers of every hand affecting on region sigmoid colon/1/ within 4 min, this  causing peristaltic bowel, and defecation intervention.

2. After defecation, drink a glass of warm water.   And if you are long time having hard stool, additionally  use deep pressing with big finger with vibration for 20 sec on a row lower are data points/massage doing 3 times /day within 2 weeks, after add rest for week, and repeat course.

Points of pressing are following:

On the belly.

1. Point 2 an epigastric region, which finding on 5 fingers a higher for navel, and he helps in stagnation displays in gastrointestinal highway, over filling and aches in epigastric region, hard stool, icterus, heartburn, appetite bad.

2. Point 3 is finding on 4 fingers a navel lower, pressing on her is helping against aches and swelling in bowel.

3. Point 4 a finding on 4 fingers outward from navel. Pressing fighting belly aches, belly swelling.

4. Symmetric points 5, finding on a most high belly region, on 3 fingers outward and on three fingers a navel higher.

On the legs, heels.

5. Points 6, finding in the heel middle, in deep, forming in fingers pulling out a heel/picture 25 b/.

And for massage strengthening for all heel, in hard stool, use a roll with legs bottles of glass as to the front and back. Doing this exercise within 5-10 min.

Picture 25, points are in hard stool/a,b./