Vertebras diseases by Engineer point of view.

 Avoid to keep a not comfortable position within a long time, as vertebra too damaging, discs are cartilages loosing an own elasticity. Stay straight, not bend, bending spine is a big load and forces additional on  the vertebra , and results are waist hurt, legs, hips, and shoulder blades. A high loading are outgrowths growing ,which are pressing on organs, nerves ,as coming out from vertebra to organs, creating hurt and radiculitis, and blood circulation local is bad, and metabolism with, that leading to osteochondrosis and disease Bechter s. And with years discs with cartilages staying thin, your growth is reducing.   And  prevent these processes you need add rests with walks in a good ventilated room .

1. Stand up, in breath in move breast cell with shoulders back and up, lead body in breathe in to initial position.After  a same time to rest, and repeat exercise are 3 times.

2. Stand up in a door, or special item, catch with hands for a top door part, and in breath in slightly pull in and in breathe out  low in initial position , rest. Repeat are three times.

And in a rhythmical raise and low body is a normal loading happening for bone and cartilage cells, that stimulating vertebra work. And exercises doing slow forces, slowly faster doing, and breathe right. A right correcting vertebra are using corset   or special tightens. And on adult using a surgery.

And against vertebra problems, you need since a teenager time to develop  neck muscles, shoulder, breast spine, belly, hips. When muscles for spine are strong,  they are lowering bad loading from his and creates conditions for his development.